Pregnant women are at a higher risk of iron-deficiency anaemia. ![]() Thus cashew nuts can be one of the iron-rich foods that can help meet iron intake of 27 mg/day when consumed with other foods. Every ounce of cashew nuts contains 1.7 mg of iron.The high fibre content of cashew nuts can help fight constipation and diarrhoea.Pregnancy can be a difficult time for many women but eating cashew nuts can provide with instant energy.The antibacterial properties of cashew nuts can help fight infections.Cashews have all the necessary vitamins needed for the growth and development of the baby and are ideal snacks to munch on during pregnancy.Cashew nuts are nutritious and crunchy and simply delicious – but are they safe for pregnant women? Find out! This article will tell you all about eating cashew nuts during pregnancy. There are certain foods that should be avoided during pregnancy, but then there’s a lot that you can eat! Other than eating whole grains, veggies, and fruits, you can also munch on dry fruits and nuts. And with so much information to remember, you are bound to get overwhelmed! Before putting anything in your mouth, you will think twice and worry whether or not it is safe for consumption during pregnancy. If you are pregnant, you will get a lot of well-meaning advice regarding the food you consume. Precautions to Be Taken While Eating Cashew Nuts.Why Should You Choose Organic Cashew Nuts During Pregnancy?.Ways to Include Cashew Nuts in Your Pregnancy Diet.Are There Any Harmful Effects of Consuming Cashews During Pregnancy?.Benefits of Eating Cashew Nuts While Pregnant.How Many Cashews Can You Eat in a Day During Pregnancy?.Is It Safe to Eat Cashew Nuts During Pregnancy?.
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